Protein Packed Breakfast Oats

Posted by Bear Strength on

Our friend and Personal Trainer, Geoff Hill, has joined forces with the Bear Strength team to bring you some nutritious recipes to help fuel a healthy, balanced lifestyle. Whether you're looking for a pre-workout breakfast or a post-workout dessert, we'll be bringing you the recipes to get you through the day. First up, PROTEIN OATS - the breakfast you need to add into your daily routine. 

 

Ingredients:

  • 50g Oats
  • 1 scoop protein powder
  • 150ml almond milk
  • Handful mixed berries
  • 20g raw mixed nuts + seeds
  • 10g dried fruit
  • 10g peanut butter

Method:

  • The night before, mix your oats, milk and whey in a lunch box and put in the fridge to soak overnight. 
  • In the morning, put your soaked oats into a small saucepan. Over a medium heat, let the oats simmer, stirring regularly. Add more milk if the mixture becomes too thick.
  • Once the oats have reached a consistency you're happy with, pour into a bowl and add your toppings. 
  • Enjoy your protein packed, nutritious breakfast!

 

 

Stay tuned for more recipes from Geoff and make sure you stay up to date with his training + nutrition tips over at www.chefgeofffitness.com


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