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The Ultimate Fitness Challenge For Cystic Fibrosis

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The Ultimate Fitness Challenge For Cystic Fibrosis

We recently met Josh Lewellyn-Jones. A 29 year old athlete with a difference - he has Cystic Fibrosis. A genetic condition affecting over 10,000 people in the UK, Cystic Fibrosis is a condition that Josh has had to tackle his whole life. In order to stay as fit and healthy he can, he has always focussed on his fitness. At the end of this month, he will be taking part in a fantastic challenge to raise money for The Cystic Fibrosis Trust. He'll be doing all of this in 24 hours... Lift 100 tonnes / Cycle 100 miles /Run 10 miles /...

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New Season Yoga & Mobility Essentials

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New Season Yoga & Mobility Essentials

Hitting the mat to reap the benefits of yoga, stretching and mobility workouts this January? Click here to see the benefits of yoga  We’ve bent over backwards to bring you flexible and flattering workout essentials that offer optimum comfort and coverage while you’re stretching it out. Here are our top picks…   Origins Cross Back Sports Bra Though high intensity workouts or such as CrossFit, running or HIIT training will require more protection and support than gentler exercise such as yoga, pilates and barre, light support is still crucial for these workouts ­– and our seamless, super soft cross back...

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Lift Your Mood & Stay Motivated This Winter

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Lift Your Mood & Stay Motivated This Winter

It’s the time of year to start setting (and smashing) those New Year health and fitness goals – but an obstacle course of SAD, January blues, chilly weather and M.I.A. daylight can take its toll on your commitment, making it one of the toughest times to stay on track. These factors can lead to fatigue, weight gain and depression, but luckily there are a few simple things you can do to recharge your mood, revive your motivation and stay one step ahead. Here’s how…     Get A Rise No, not like THAT. But, studies have shown that waking earlier is...

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New Year, New Fitness Goals: How To Stay On Track

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New Year, New Fitness Goals: How To Stay On Track

The New Year will see a host of us donning our shiny new gym gear to set out on our journey to transform our fitness over the coming months.   Though the visions will vary, the principals of New Year’s Resolutions remain the same – setting the goals and milestones is the easy part, but committing to the end goal and staying on track when the going gets tough is the part that will challenge you the most.   An effective plan is key to ensuring these aspirations become a reality, so here’s some top tips to help you stay...

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New Men’s Essentials To Hit Those New Year Workout Goals

Posted by Bear Strength on
New Men’s Essentials To Hit Those New Year Workout Goals

The New Year has arrived, which means a whole new batch of health and fitness resolutions to hit. Whether it’s functional apparel to optimise a gym workout, or cosy clothing for those all important rest days rest days – the new Bear Strength men’s collection has all the essentials to smash – and surpass – those gym and workout goals. Ready to up your game for 2017? Here are our top picks to set you on your way… The New Season Hoodies Our new season menswear collection takes our hoodies up a notch, with updated finishes, cuts and details that...

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