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New Season Yoga & Mobility Essentials

Posted by Bear Strength on
New Season Yoga & Mobility Essentials

Hitting the mat to reap the benefits of yoga, stretching and mobility workouts this January? Click here to see the benefits of yoga  We’ve bent over backwards to bring you flexible and flattering workout essentials that offer optimum comfort and coverage while you’re stretching it out. Here are our top picks…   Origins Cross Back Sports Bra Though high intensity workouts or such as CrossFit, running or HIIT training will require more protection and support than gentler exercise such as yoga, pilates and barre, light support is still crucial for these workouts ­– and our seamless, super soft cross back...

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Lift Your Mood & Stay Motivated This Winter

Posted by Bear Strength on
Lift Your Mood & Stay Motivated This Winter

It’s the time of year to start setting (and smashing) those New Year health and fitness goals – but an obstacle course of SAD, January blues, chilly weather and M.I.A. daylight can take its toll on your commitment, making it one of the toughest times to stay on track. These factors can lead to fatigue, weight gain and depression, but luckily there are a few simple things you can do to recharge your mood, revive your motivation and stay one step ahead. Here’s how…     Get A Rise No, not like THAT. But, studies have shown that waking earlier is...

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New Year, New Fitness Goals: How To Stay On Track

Posted by Bear Strength on
New Year, New Fitness Goals: How To Stay On Track

The New Year will see a host of us donning our shiny new gym gear to set out on our journey to transform our fitness over the coming months.   Though the visions will vary, the principals of New Year’s Resolutions remain the same – setting the goals and milestones is the easy part, but committing to the end goal and staying on track when the going gets tough is the part that will challenge you the most.   An effective plan is key to ensuring these aspirations become a reality, so here’s some top tips to help you stay...

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New Men’s Essentials To Hit Those New Year Workout Goals

Posted by Bear Strength on
New Men’s Essentials To Hit Those New Year Workout Goals

The New Year has arrived, which means a whole new batch of health and fitness resolutions to hit. Whether it’s functional apparel to optimise a gym workout, or cosy clothing for those all important rest days rest days – the new Bear Strength men’s collection has all the essentials to smash – and surpass – those gym and workout goals. Ready to up your game for 2017? Here are our top picks to set you on your way… The New Season Hoodies Our new season menswear collection takes our hoodies up a notch, with updated finishes, cuts and details that...

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Turn Stress Into Success

Posted by Bear Strength on
Turn Stress Into Success

Feeling stressed out? You’re not alone. With increasingly busy schedules – 6am wake-up, 9 to 5 at the office, post-work commitments, dinner, bed, repeat sound familiar? The demands of everyday life can become overwhelming at times.   With this in mind, we’ve rounded up our top five tips that will help you find your inner (Bear) Strength to turn stress into success. Ready to roll up your sleeves and get stuck in? Read on…   Get Moving  Cardio has long been hailed for its positive effects on mood. Physical activity in any form (from yoga or a brisk walk to...

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