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Healthy Homemade Burgers

Posted by Bear Strength on
Healthy Homemade Burgers

Whether it be at a BBQ or if you simply fancy a burger on a Friday night, try this healthier option for size! Instead of having low quality, nutritiously-void meat from fast-food chains, go for this option instead. This way, you know exactly what's going into your burger! With great macros to match, you can enjoy your burgers more often and guilt-free!     Ingredients (serves 2) 300g lean minced beef 50g wholemeal breadcrumbs 50g grated carrot 1 small onion (grated) Small handful of parsley (chopped) 1 tsp Worcestershire sauce 4 burger buns Tomatoes and lettuce to serve Method Heat...

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Coconut Protein Bars

Posted by Bear Strength on
Coconut Protein Bars

There's no need to go wasting your money on hundreds of protein bars when you can make your own for half the price! Also, this way you know exactly what's going into them. You can have these post workout or even as a snack throughout the day.   Ingredients: (makes 3 bars) 2 scoops vanilla whey  20g desiccated coconut 30g coconut flour 1/4 cup of milk (we used almond) Dark chocolate (melted) Method: Put all ingredients (not including dark chocolate) into a bowl and mix together thoroughly until you've made a smooth batter. Using your hands, shape the batter into...

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Blueberry Protein Pancakes

Posted by Bear Strength on
Blueberry Protein Pancakes

Who doesn't love pancakes, right? If you're one of those people that will eat them for breakfast, lunch or dinner, definitely give this one a go! Did we mention they were packed with protein too? The protein will keep you fuller for longer and stop you craving those naughty treats in between meals. They also only contain 6 ingredients, meaning they're super easy to make as well as being deliciously tasty to eat!     Ingredients (serves 1) 40g Oats 1 scoop vanilla whey protein 1 egg 1 egg white 1/2 banana 20g blueberries  Method Put all of the ingredients...

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Protein Packed Breakfast Oats

Posted by Bear Strength on
Protein Packed Breakfast Oats

Our friend and Personal Trainer, Geoff Hill, has joined forces with the Bear Strength team to bring you some nutritious recipes to help fuel a healthy, balanced lifestyle. Whether you're looking for a pre-workout breakfast or a post-workout dessert, we'll be bringing you the recipes to get you through the day. First up, PROTEIN OATS - the breakfast you need to add into your daily routine.    Ingredients: 50g Oats 1 scoop protein powder 150ml almond milk Handful mixed berries 20g raw mixed nuts + seeds 10g dried fruit 10g peanut butter Method: The night before, mix your oats, milk and whey in...

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The Ultimate Fitness Challenge For Cystic Fibrosis

Posted by Bear Strength on
The Ultimate Fitness Challenge For Cystic Fibrosis

We recently met Josh Lewellyn-Jones. A 29 year old athlete with a difference - he has Cystic Fibrosis. A genetic condition affecting over 10,000 people in the UK, Cystic Fibrosis is a condition that Josh has had to tackle his whole life. In order to stay as fit and healthy he can, he has always focussed on his fitness. At the end of this month, he will be taking part in a fantastic challenge to raise money for The Cystic Fibrosis Trust. He'll be doing all of this in 24 hours... Lift 100 tonnes / Cycle 100 miles /Run 10 miles /...

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