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Blueberry Protein Pancakes

Posted by Bear Strength on
Blueberry Protein Pancakes

Who doesn't love pancakes, right? If you're one of those people that will eat them for breakfast, lunch or dinner, definitely give this one a go! Did we mention they were packed with protein too? The protein will keep you fuller for longer and stop you craving those naughty treats in between meals. They also only contain 6 ingredients, meaning they're super easy to make as well as being deliciously tasty to eat!     Ingredients (serves 1) 40g Oats 1 scoop vanilla whey protein 1 egg 1 egg white 1/2 banana 20g blueberries  Method Put all of the ingredients...

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Protein Packed Breakfast Oats

Posted by Bear Strength on
Protein Packed Breakfast Oats

Our friend and Personal Trainer, Geoff Hill, has joined forces with the Bear Strength team to bring you some nutritious recipes to help fuel a healthy, balanced lifestyle. Whether you're looking for a pre-workout breakfast or a post-workout dessert, we'll be bringing you the recipes to get you through the day. First up, PROTEIN OATS - the breakfast you need to add into your daily routine.    Ingredients: 50g Oats 1 scoop protein powder 150ml almond milk Handful mixed berries 20g raw mixed nuts + seeds 10g dried fruit 10g peanut butter Method: The night before, mix your oats, milk and whey in...

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The Ultimate Fitness Challenge For Cystic Fibrosis

Posted by Bear Strength on
The Ultimate Fitness Challenge For Cystic Fibrosis

We recently met Josh Lewellyn-Jones. A 29 year old athlete with a difference - he has Cystic Fibrosis. A genetic condition affecting over 10,000 people in the UK, Cystic Fibrosis is a condition that Josh has had to tackle his whole life. In order to stay as fit and healthy he can, he has always focussed on his fitness. At the end of this month, he will be taking part in a fantastic challenge to raise money for The Cystic Fibrosis Trust. He'll be doing all of this in 24 hours... Lift 100 tonnes / Cycle 100 miles /Run 10 miles /...

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New Season Yoga & Mobility Essentials

Posted by Bear Strength on
New Season Yoga & Mobility Essentials

Hitting the mat to reap the benefits of yoga, stretching and mobility workouts this January? Click here to see the benefits of yoga  We’ve bent over backwards to bring you flexible and flattering workout essentials that offer optimum comfort and coverage while you’re stretching it out. Here are our top picks…   Origins Cross Back Sports Bra Though high intensity workouts or such as CrossFit, running or HIIT training will require more protection and support than gentler exercise such as yoga, pilates and barre, light support is still crucial for these workouts ­– and our seamless, super soft cross back...

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Lift Your Mood & Stay Motivated This Winter

Posted by Bear Strength on
Lift Your Mood & Stay Motivated This Winter

It’s the time of year to start setting (and smashing) those New Year health and fitness goals – but an obstacle course of SAD, January blues, chilly weather and M.I.A. daylight can take its toll on your commitment, making it one of the toughest times to stay on track. These factors can lead to fatigue, weight gain and depression, but luckily there are a few simple things you can do to recharge your mood, revive your motivation and stay one step ahead. Here’s how…     Get A Rise No, not like THAT. But, studies have shown that waking earlier is...

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